It might have something to do with me staying out crazy late and drinking beer with an old friend the night before. I finished 10,000 steps short of my goal. Digging Myself Into an Early Holeįine, I’ll admit it: I didn’t give it my best effort yesterday. This challenge is never going to be a walk in the park. I sprinted as fast as I could but fell short by 53 steps – or 19 more seconds of running. My first big race against time was a mixture of jogging, wheezing, pitch-black sidewalks, staggering with my hands on my hips, coughing up god knows what, and generally feeling really out of shape.ġ1:50 struck, and I was still short of my goal. I put on my fancy new running shoes and started moving. Damnit, I couldn’t dig myself into a hole on my very first day. rolled around, and I had still only reached 11,000 steps. That said, I got off to a bit of a slow start. Why should I care if nobody’s watching? If I make excuses for myself not to follow through on my goals, I’m setting a dangerous precedent. That would be a cop-out, plain and simple. My reasoning: this blog isn’t public yet, and this challenge will likely get lost behind others once I finally launch this website of mine. So, I had been planning all week to push this challenge back to August. My ridiculously affordable (and comfortable) Tesla running shoes Weight loss is all about calories, so use a calorie calculator to monitor your intake during your step challenge if your goal is to shed pounds. I lost five pounds during my 30-day step challenge, and there’s a Canadian guy who dropped 130 pounds (59 kg) while taking 20k steps for a year. What kind of weight loss can one expect from taking 20,000 steps per day?Įveryone is different, so that’s a tough question to answer. On average, a 180-pound adult burns 100 calories per mile walked, meaning that walking 10 miles (16 km) a day will burn around 1,000 calories. Male Olympic distance runners log about 23 miles (37 km) per 20k steps! How many calories are burned while walking 20,000 steps a day? Running and jogging produce longer stride lengths, which vary significantly between people. How far is 20,000 steps in miles/km?įor a person with an average walking stride length between 2.2 feet and 2.5 feet, it adds up to roughly 10 miles (16 km). While there is no universally recommended magic number of steps, 10,000 steps a day is widely viewed as the standard amount to aim for when trying to maintain an active lifestyle and reduce health risks, although studies have raised questions about that magic number. What is the recommended number of steps per day for the average adult? How many steps a day does the average adult take?Īccording to VeryWellFit, studies in the US conducted in 20 concluded that the average American adult takes between 5,000 and 7,000 steps a day, or between 2.5 and 3.5 miles (4 and 5.5 km). Let’s answer a few quick questions before I start walking. Was this a good idea? What have I gotten myself into?īefore I start the challenge, let’s dive a little more into the numbers side of this thing.
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